Aside from preventing chronic conditions, a general physician or private GP in Buckinghamshire also recommends low-level activities as a measure to avoid musculoskeletal disorders or MSDs. Prolonged sitting puts you at risk for bone, joint, and muscle problems, especially if you have a rather sedentary 9-5 desk job or lifestyle. In order to maintain your health and safety, your doctor can assess your present conditions and address them accordingly.Meanwhile, pain in the back, neck, and joints has become the most common complaint among individuals with MSDs. These individuals commonly have poor posture, perform repetitive tasks, experience long periods of immobility, or lift heavy loads. Strain on the muscles, ligaments, and tendons also produce the pain, while injuries like chronic spasms, tears, and fractures produce more intense symptoms.